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Before breakfast
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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3337 kcal
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Fat: 100.25g | Prot: 173.23g | Carb: 308.05g.
Breakfast: Smoked Fish, Fried Rice, Coffee (Brewed From Grounds). Lunch: Fried or Battered Breaded Floured Shrimp, Vegetable Beef Soup (Home Recipe), White Rice, Orange Juice. Dinner: Turkey Breast Meat and Skin, Milkfish, Fried or Battered Breaded Floured Shrimp, Beef or Meat Gravy, Orange Soda, Red Table Wine. Snacks/Other: Baked Barbecue Flavored Potato Crisps, Instant Pancit Canton, Corned Beef. more...
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losing 0.0 lb a week
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