Weigh In record (no journal entry) for 08 September 2016
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271.3 lb
Lost so far: 0 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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772 kcal
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Fat: 34.18g | Prot: 72.09g | Carb: 35.65g.
Breakfast: splenda, half & half, coffee. Lunch: Egg Roll with Beef and/or Pork, Baked or Fried Coated Chicken Wing with Skin, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: splenda, half & half, coffee. more...
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losing 2.6 lb a week
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