Weigh In record (no journal entry) for 08 September 2016
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195.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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2428 kcal
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Fat: 97.87g | Prot: 66.22g | Carb: 342.54g.
Breakfast: Milka Шоколад Молочный, Овощная Запеканка, Бананы, Nescafe Кофе 3 в 1 Классик, Быстров Каша Овсяная с Малиной, Курага. Lunch: Му-Му Суп Пюре из Шампиньонов, Салат Цезарь, Кофе Латте, Банан, Верес Кукуруза Сахарная. Dinner: Приготовленная Тыква. more...
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2606 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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