Weigh In record (no journal entry) for 31 December 2011
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138.9 lb
Lost so far: 19.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1527 kcal
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Fat: 33.68g | Prot: 95.25g | Carb: 212.52g.
Breakfast: gingerbread, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, ham, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Rye Bread. Lunch: ham, margarine, rye, Mustikkasoppa, milk, pineapple, red for pepper, fresh cucumber, tomat, Cottage Cheese (Nonfat), salmon. Snacks/Other: orange, ice cream. more...
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3536 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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