Weigh In record (no journal entry) for 07 September 2016
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1653 kcal
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Fat: 60.10g | Prot: 75.03g | Carb: 217.12g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, Bacon, Tyson Foods Chicken Breast Patty, Pistachio Nuts, Hard Roll, Water. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Apples, Aquafina Water, Pepsi Cola Diet Caffeine Free Mountain Dew, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Planters Lightly Salted Cashews Halves & Pieces. more...
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2232 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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