Weigh In record (no journal entry) for 07 September 2016
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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3059 kcal
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Fat: 139.64g | Prot: 126.16g | Carb: 310.16g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Sour Dough Bread, Fried Egg, Coffee (Instant). Lunch: Tesco Beef Lasagne (400g). Dinner: Heinz Baked Beans, Co-Op Steak Slice. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Snickers Snickers Bar (58g), Twix Twix Finger, Magnum White. more...
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1918 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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