miro69's Journal, 07 September 2016

Weigh In record (no journal entry) for 07 September 2016
163.6 lb Lost so far: 10.6 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2016:
3059 kcal Fat: 139.64g | Prot: 126.16g | Carb: 310.16g.   Breakfast: Co-Op Chicken & Bacon Sandwich, Sour Dough Bread, Fried Egg, Coffee (Instant). Lunch: Tesco Beef Lasagne (400g). Dinner: Heinz Baked Beans, Co-Op Steak Slice. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Snickers Snickers Bar (58g), Twix Twix Finger, Magnum White. more...
1918 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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