Weigh In record (no journal entry) for 07 September 2016
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182.0 lb
Lost so far: 85.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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2142 kcal
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Fat: 74.99g | Prot: 199.09g | Carb: 183.04g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Spinach, Athenos Reduced Fat Feta Chunk Cheese, Great Value Real Bacon Pieces. Lunch: StarKist Foods Chunk Light Tuna in Water, Fresh Express Iceberg Garden Salad, Silk Unsweetened Cashew Milk, Trader Joe's Cold Brew Coffee Concentrate, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). Dinner: Rosarita Refried Beans, Mission White Corn Tortillas (42g), Wal-Mart Extra Lean Ground Beef 96/4, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Bananas, Cottage Cheese (Lowfat 1% Milkfat), Silk Unsweetened Cashew Milk, Six Star Pro Nutrition Casein Protein Triple Chocolate, Sheila G's Brownie Brittle, thinkThin Unwrapped Protein Bites, Fresh & Easy Black Plums, Emerald Natural Almonds 100 Calorie Pack. more...
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losing 0.8 lb a week
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