Weigh In record (no journal entry) for 07 September 2016
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222.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1983 kcal
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Fat: 76.59g | Prot: 97.34g | Carb: 162.86g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: French Salad Dressing, Olive Garden Grilled Chicken Caesar Salad (Lunch). Dinner: Emerald Dry Roasted Almonds, Hannah's Bretzel Free-Range Chicken + Avocado. Snacks/Other: Blondie, malibu coconut rum. more...
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losing 1.1 lb a week
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