kozmac's Journal, 27 January 2010

122.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 30.14g | Prot: 42.30g | Carb: 165.25g.   Breakfast: Coffee, Whole Milk, Special K. Dinner: 100% Whole Wheat Bread, Cream Of Asparagus Soup (Canned, Condensed). Snacks/Other: Activia Yogurt, After Eight Chocolate Thin Mints. more...

1348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...