Weigh In record (no journal entry) for 30 December 2011
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142.6 lb
Lost so far: 11.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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3116 kcal
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Fat: 188.95g | Prot: 100.82g | Carb: 260.38g.
Breakfast: Splenda with Fiber, Splenda with Fiber, Pulled Pork Sandwich. Lunch: Chocolate Chip Cookies, Pickles, Dill Cucumber Pickles, Potato Salad, Kid's Nacho, California Club. Dinner: Honey Mustard, Parmesan Cheese (Grated), Olive Oil, Golden Nugget Fried Cheesecake, Fettuccine Alfredo with Chicken, Italian Bread. more...
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2165 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 40 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 1 hour and 45 minutes. more...
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losing 2.8 lb a week
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Melissaconlee's weight history
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