Rugby101's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
157.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:
4078 kcal Fat: 120.14g | Prot: 182.13g | Carb: 567.29g.   Breakfast: Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax. Lunch: Chocolate Milkshake (Medium), Philly Cream Cheese Steak. Dinner: Beefy 5-Layer Burrito, Steak Quesadilla. Snacks/Other: Milk (Nonfat). more...
gaining 0.9 lb a week

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