wayiwas's Journal, 29 October 2007

Slow and steady- and this is really slow, but i guess a pound a day is great if it continues this way! I feveloped a trick to get me throught the first long life cocktail of the day- since the seeds don't dissolve that great anyway, I use a spoon to eat it- almost like a very watery cereal, rather than drink it. (I am using Barleans Flaxseed) Hope this helps someone!
186.0 lb Lost so far: 6.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.
on diet Fat Flush Plan   losing 14.0 lb a week

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Are you grinding the flaxseed up? You are supposed to grind it some rather than eating them whole. I use one of those small coffee grinders since they are too small for the food processor to grind them (they just got dizzy in there!). I can drink them down when they are ground up and put in the cranwater. Five pounds in 5 days is excellent and I don't consider that to be slow weight loss. Even if you only lose a pound in a week it is still a loss so keep that in mind. Keep up the good work! 
29 Oct 07 by member: slease
ALG recommends drinking your LLC with a straw. It works for me. Keep up the good work :) 
29 Oct 07 by member: angie19130

     
 

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