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10 6 2 4
Depletion begins. Back in the groove. Time to get busy.
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1854 kcal
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Fat: 84.69g | Prot: 183.88g | Carb: 96.23g.
Breakfast: Cheddar Cheese, Butter, White Bread, Fried Egg. Lunch: White Bread, Butter, Light Tuna Fish (Drained Solids In Water, Canned), Canned Salmon. Dinner: Butter, White Bread, Albertsons Sliced Roast Beef, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 2.3 lb a week
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 Comments
Somehow two comments disappeared off this journal post.
06 Sep 16 by member: northernmusician
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spooky....I have had that happen before, too!
07 Sep 16 by member: iulani
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