Weigh In record (no journal entry) for 06 September 2016
|
266.7 lb
Lost so far: 5.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2016:
|
1185 kcal
|
Fat: 38.57g | Prot: 89.25g | Carb: 122.65g.
Breakfast: Egg White, Oscar Mayer Turkey Bacon (15g), Eureka Saaa-Wheat Organic Bread. Lunch: Cheddar Cheese, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Eureka Saaa-Wheat Organic Bread. Dinner: Pasta Roni Garlic Alfredo, Chicken Breast (Skin Not Eaten), KFC Chicken Strips, Select Choice Chewy Oat & Honey Granola Bars. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Cheerios, Oranges, Sunbelt Oats & Honey Chewy Granola Bar (28g), Red Delicious Apples. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darius3's weight history
|