miro69's Journal, 06 September 2016

162.7 lb Lost so far: 11.5 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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3581 kcal

Fat: 152.03g | Prot: 131.44g | Carb: 399.97g.   Breakfast: Tesco Egg & Bacon Sandwich, Nescafe Instant Coffee. Lunch: Waitrose Ham & Mushroom Tagliatelle. Dinner: Sainsbury's Smoked Ham & Mustard Sandwich, Sainsbury's Spaghetti Bolognese. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, M&M's Peanut M&M's, Coca-Cola Diet Coca-Cola (500 ml), Doritos Tangy Cheese (40g), Pepsi Diet Pepsi, Walkers Cheese & Onion Crisps (32.5g). more...

1908 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...