Weigh In record (no journal entry) for 06 September 2016
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173.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1806 kcal
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Fat: 60.69g | Prot: 88.03g | Carb: 239.92g.
Breakfast: Chiquita Banana, Chobani Nonfat Strawberry Greek Yogurt (Container), Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds. Lunch: Panera Bread Tomato Mozzarella Flatbread Sandwich, Gala Apples, Panera Bread Grilled Chicken Caesar Salad (Half). Dinner: Perdue Boneless Skinless Chicken Breast, GreenLine Fresh Green Beans, Green Giant Klondike Gourmet Petite Potatoes. Snacks/Other: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips. more...
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losing 5.6 lb a week
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lexsanz's weight history
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