Weigh In record (no journal entry) for 06 September 2016
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233.0 lb
Lost so far: 30.0 lb.
Still to go: 233.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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2142 kcal
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Fat: 108.94g | Prot: 103.83g | Carb: 209.90g.
Breakfast: Driscoll's Raspberries, Blueberries, Bananas, Strawberries, Xagave Agave Nectar. Lunch: Flatout Foldit 5 Grain Flax, Jif Extra Crunchy Peanut Butter, Hellmann's Real Mayonnaise, Smart Balance 37% Light Buttery Spread, Perdue Grilled Chicken Breast Strips, Shaw's Multi Grain Whole Grain Bread. Dinner: Publix New York Style Cheesecake, Smart Balance 37% Light Buttery Spread, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Gala Apples. more...
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2732 kcal
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Activities & Exercise:
Exercise machine (slow) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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