glmh101's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
203.0 lb Lost so far: 115.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:
1477 kcal Fat: 19.54g | Prot: 173.90g | Carb: 156.08g.   Breakfast: Bananas, Turkey Breast Meat. Lunch: Turkey Breast Meat, Bananas, Blackberries. Dinner: Strawberries. more...
on diet glmh101's own diet   losing 4.9 lb a week

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