glmh101's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
203.0 lb Lost so far: 115.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:
1477 kcal Fat: 19.54g | Prot: 173.90g | Carb: 156.08g.   Breakfast: Turkey Breast Meat, Bananas. Lunch: Turkey Breast Meat, Blackberries, Bananas. Dinner: Strawberries. more...
on diet glmh101's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

prepod1 recorded a Weigh In at 192.7 lb.
jbheath recorded a Weigh In at 179.2 lb.
Botchcat recorded a Weigh In at 196.0 lb.
kattay supported DairyKing's Journal Entry.
Alan Gomes updated their Exercise Diary.
ChrisComedy recorded a Journal Entry.
BG9 recorded a Weigh In at 164.0 lb.
Densible commented on their Journal Entry.