glmh101's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
203.0 lb Lost so far: 115.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:
1477 kcal Fat: 19.54g | Prot: 173.90g | Carb: 156.08g.   Breakfast: Turkey Breast Meat, Bananas. Lunch: Turkey Breast Meat, Blackberries, Bananas. Dinner: Strawberries. more...
on diet glmh101's own diet   losing 4.9 lb a week

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nath66100 updated their Exercise Diary.
Belair58 recorded a Weigh In at 183.0 lb.
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misspants12 recorded a Journal Entry and a Weigh In at 205.0 lb.
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djs2512 recorded a Weigh In at 183.0 lb.
xDarKnight recorded a Weigh In at 153.0 lb.