glmh101's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
203.0 lb Lost so far: 115.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:
1477 kcal Fat: 19.54g | Prot: 173.90g | Carb: 156.08g.   Breakfast: Turkey Breast Meat, Bananas. Lunch: Turkey Breast Meat, Blackberries, Bananas. Dinner: Strawberries. more...
on diet glmh101's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tabbigurl supported Monica.Arras's Journal Entry.
christinegrey commented on brookofmirkwood's Journal Entry.
Sh44ze joined group Ketogenic and loving it!.
Iwantdoughnuts commented on their Journal Entry.
tridski supported beccaskier's Journal Entry.
Tassos67 recorded a Journal Entry.
beccaskier recorded a Journal Entry and a Weight Entry at 133.8 lb.
raveneyes76 supported buffy salvadore's Journal Entry.