Weigh In record (no journal entry) for 05 September 2016
|
165.6 lb
Lost so far: 35.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2016:
|
1562 kcal
|
Fat: 108.21g | Prot: 101.16g | Carb: 54.93g.
Breakfast: Olive Oil, Egg, Spinach, Egg, Kale. Lunch: Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, Compliments Shredded Medium Cheddar Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Lactantia Salted Butter, Egg. Snacks/Other: Spitz Salted Sunflower Seeds, Oil Roasted Peanuts (Without Salt). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carnival lite's weight history
|