cmores's Journal, 27 January 2010

Weigh In record (no journal entry) for 27 January 2010
154.5 lb Lost so far: 17.9 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2010:
1873 kcal Fat: 57.40g | Prot: 81.91g | Carb: 207.34g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds. Lunch: double decker, crunchy taco, Chicken Burritos. Dinner: lasagna, Cabernet Sauvignon Wine, caramel. more...
on diet cmores's own diet   losing 8.4 lb a week

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