khangee's Journal, 05 September 2016

Weigh In record (no journal entry) for 05 September 2016
200.0 lb Lost so far: 31.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2016:
2231 kcal Fat: 78.44g | Prot: 63.78g | Carb: 271.64g.   Breakfast: Pecans, Bananas, Full Circle Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries, 100% Maple Syrup. Dinner: Beck's Non-Alcoholic Beer, Let's Dish Dry Rubbed Pork Chops with Sweet Potatoes, Specialty's Spinach, Berry & Goat Cheese Salad (Small), Giant Eagle Cole Slaw. Snacks/Other: Stonyfield Farm Organic Lowfat Strawberry Yogurt, Frigo Cheese Heads 100% Natural String Cheese, Frigo Cheese Heads 100% Natural String Cheese, Frigo Cheese Heads 100% Natural String Cheese, Kellogg's Rice Krispies Treats Chocolatey Peanut Butter. more...
2662 kcal Activities & Exercise: Housework - 3 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
on diet khangee's own diet   gaining 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


khangee's weight history

khangee's Recent Activity

khangee's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Roschelle McGowan commented on their Journal Entry.
jgiles7 recorded a Journal Entry.
crazy8cottage commented on ladybugladybug57's Journal Entry.
Kenna Morton commented on LSG417's Journal Entry.
RonP29 supported blueowl88's Journal Entry.
RichS71 supported Sapphire Gemini's Journal Entry.
NmaJoy recorded a Journal Entry.
Mistybenner commented on their Journal Entry.