khangee's Journal, 05 September 2016

Weigh In record (no journal entry) for 05 September 2016
200.0 lb Lost so far: 31.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2016:
2231 kcal Fat: 78.44g | Prot: 63.78g | Carb: 271.64g.   Breakfast: Pecans, Bananas, Full Circle Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries, 100% Maple Syrup. Dinner: Beck's Non-Alcoholic Beer, Let's Dish Dry Rubbed Pork Chops with Sweet Potatoes, Specialty's Spinach, Berry & Goat Cheese Salad (Small), Giant Eagle Cole Slaw. Snacks/Other: Stonyfield Farm Organic Lowfat Strawberry Yogurt, Frigo Cheese Heads 100% Natural String Cheese, Frigo Cheese Heads 100% Natural String Cheese, Frigo Cheese Heads 100% Natural String Cheese, Kellogg's Rice Krispies Treats Chocolatey Peanut Butter. more...
2662 kcal Activities & Exercise: Housework - 3 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
on diet khangee's own diet   gaining 3.5 lb a week

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