Weigh In record (no journal entry) for 05 September 2016
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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2634 kcal
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Fat: 106.12g | Prot: 141.28g | Carb: 277.52g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Chili's Fried Cheese with Marinara Sauce, Water, Hard Roll, Baked Beans, Johnsonville Smoked Turkey Sausage. Dinner: Mug Diet Root Beer, Cousins Subs 7 1/2" Philly Cheese Steak. Snacks/Other: Pepsi Cola Diet Caffeine Free Mountain Dew, Water. more...
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2378 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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