Karthos's Journal, 05 September 2016

Weigh In record (no journal entry) for 05 September 2016
210.0 lb Lost so far: 39.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2016:
532 kcal Fat: 38.94g | Prot: 22.06g | Carb: 27.22g.   Breakfast: Trader Joe's Hass Avocado, Chicken Breast (Oven Roasted, Fat Free, Sliced), Trader Joe's Fat Free English Muffins, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread. more...
gaining 10.5 lb a week

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