Weigh In record (no journal entry) for 05 September 2016
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282.8 lb
Lost so far: 17.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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397 kcal
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Fat: 10.90g | Prot: 11.45g | Carb: 62.13g.
Breakfast: Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: Smartfood White Cheddar Popcorn. more...
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losing 0.5 lb a week
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