Dani_Suave's Journal, 30 December 2011

Dani_Suave's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2011

254.2 lb Lost so far: 15.8 lb. Still to go: 84.2 lb. Diet followed 100%.

Diet Calendar Entries for 30 December 2011:

1708 kcal

Fat: 127.11g | Prot: 105.34g | Carb: 50.81g. Breakfast: tuna, tillamook cheddar, relish, mayo. Lunch: almonds, asparagus, fred meyer greek yogurt. Dinner: cauliflower, fried egg, Eggplant Chips, jimmy dean sausage. Snacks/Other: Choconutty Bites. more...

3456 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour. more...

on diet Atkins


	submit a comment You must sign in* to submit a comment*

Dani_Suave's weight history

view complete history

Dani_Suave's Recent Activity

Dani_Suave's own activity

recorded a journal and a weigh in at 256.0 lb.

Dani_Suave's Buddies

	DairyKing recorded a journal.
	ZippyDani recorded a journal and a weigh in at 155.2 lb.
	kingkeld recorded a journal.
	flagchic recorded a weigh in at 196.8 lb.

Atkins Recent Activity

	TumVee20LB recorded a weigh in at 133.0 lb.
	Whip Stitch updated their Food Diary.
	gramnbear recorded a weigh in at 143.8 lb.
	dialup75 recorded a journal.
	Sherota updated their Exercise Diary.
	Lalaith recorded a weigh in at 296.0 lb.
	djhouse925 commented on MommaBear45's journal.
	bbosch30 updated their Food Diary.

Dani_Suave's Journal, 30 December 2011

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

Dani_Suave's weight history

Dani_Suave's Recent Activity

Dani_Suave's own activity

Dani_Suave's Buddies

Atkins Recent Activity