Weigh In record (no journal entry) for 05 September 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1704 kcal
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Fat: 54.46g | Prot: 119.77g | Carb: 162.97g.
Breakfast: Becel Light Margarine, Dempster's Cinnamon Raisin Bread, Peanut Butter. Lunch: Imperial 39% Vegetable Oil Spread, Apples, Multigrain Bread, Tomatoes, Turkey Light Meat. Dinner: Ketchup, Nectarines, Broccoli, Greek Salad, Potato, Beef Steak (Lean Only Eaten). Snacks/Other: Cheesecake, Beer. more...
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2756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour, Desk Work - 3 hours and 30 minutes, Driving - 15 minutes, Sleeping - 8 hours, Exercise machine (fast) - 37 minutes, Resting - 5 hours and 53 minutes. more...
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losing 3.5 lb a week
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