Weigh In record (no journal entry) for 30 December 2011
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240.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2186 kcal
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Fat: 123.47g | Prot: 144.59g | Carb: 86.32g.
Breakfast: cheddar cheese, kielbasa. Lunch: turkey breast, salami, american cheese, pepperoni. Dinner: stove top, rye bread, chicken leg, chicken wing, chicken. more...
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3218 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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