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End of Week #2, another 2.3kg / 5lbs gone, for a total of 6.3kg / 14lbs since I restarted my journey to lose weight, on track to achieve my goal.
Final da Semana #2, outros 2.3kg perdidos, totalizando 6.3kg desde que eu recomecei a minha jornada pra perder peso, a caminho da minha meta.
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244.1 lb
Lost so far: 14.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1989 kcal
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Fat: 60.79g | Prot: 133.54g | Carb: 236.18g.
Breakfast: Azeite de Oliva Extra-Virgem, Tirolez Queijo tipo Cottage, Vigor Requeijão Light, Ovo Mexido, Sadia Presunto Fatiado, Pão Francês Integral, Dolce Gusto Espresso Intenso. Lunch: Ráris Arroz 7 Cereais Integrais, Sadia Filé de Peito de Frango, Sadia Filé de Peito de Frango, Ráris Arroz 7 Cereais Integrais. Dinner: Estrogonofe de Carne, Arroz Branco. more...
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4260 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Spinning - 45 minutes. more...
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losing 5.1 lb a week
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