agdonis's Journal, 30 December 2011

182.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 16.96g | Prot: 77.87g | Carb: 186.91g.   Breakfast: Sarabeths Legendary Spreadable Fruit, low fat crepes, Total 0% Greek Yogurt. Lunch: Extra Virgin Olive Oil, Fat Free Cottage Cheese, Sourdough Bread, Red Lentil Soup. Dinner: banitsa cottage cheese. Snacks/Other: Chocolate Mousse Cheesecake, pumpkin, All Natural Whole Grain Golden Rye Crispbread. more...

2346 kcal

Activities & Exercise: Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...