Weigh In record (no journal entry) for 05 September 2016
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167.6 lb
Lost so far: 55.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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988 kcal
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Fat: 49.52g | Prot: 63.02g | Carb: 75.55g.
Breakfast: Chuchu, Café com Açúcar, Margarina, Sadia Mussarela, Casa do Pão de Queijo Café com Leite Grande, Manteiga (com Sal), Piraquê Bolacha Gergilim, Pullman Pão Integral 12 Grãos Zero. Lunch: Carambola, Chuchu, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ovo Frito. Snacks/Other: Pão Francês, Carambola. more...
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losing 7.7 lb a week
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