Weigh In record (no journal entry) for 30 December 2011
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315.6 lb
Lost so far: 6.2 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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762 kcal
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Fat: 59.49g | Prot: 47.60g | Carb: 9.19g.
Breakfast: Natural Peppered Bacon, egg. Lunch: zesty italian dressing, Red Onions, monterey cheese, tomato. more...
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losing 1.4 lb a week
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