Weigh In record (no journal entry) for 30 December 2011
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311.0 lb
Lost so far: 79.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1000 kcal
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Fat: 50.00g | Prot: 87.00g | Carb: 42.00g.
Breakfast: Hickory Smoked Turkey, Mini Babybel Light Original. Lunch: St. Louis Ribs. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 8.4 lb a week
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akadl's weight history
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