RunMyAge's Journal, 30 December 2011

200.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 45.14g | Prot: 72.45g | Carb: 345.34g.   Breakfast: persimmons. Lunch: Roasted Root Vegetable Medley, butter, bread, Baked or Broiled Salmon. Dinner: dates. Snacks/Other: cashews trader joes, trader joes refried black beans. more...

2795 kcal

Activities & Exercise: Resting - 15 hours and 8 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 52 minutes. more...