Weigh In record (no journal entry) for 05 September 2016
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224.4 lb
Lost so far: 16.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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601 kcal
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Fat: 18.03g | Prot: 15.45g | Carb: 93.55g.
Breakfast: Kinder Riegel (12,5g), Banane, Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. more...
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gaining 2.6 lb a week
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