Gigi39's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
204.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:
1614 kcal Fat: 110.98g | Prot: 100.96g | Carb: 73.53g.   Breakfast: Egg, Whole Ground Flaxseed Meal, cinnamon, Coffee (Brewed From Grounds), pumpkin 100 % Libby's, Truvia, Mascarpone, Fetherweight baking powder, Sugar Free Rasberry Jam with fiber, Real eggs (white) Kirkland. Lunch: walnuts, salt substitute, flax seed ground, Italian dry salame Columbus, smart and delicious low carb, Splenda, oil, Vanilla, protein powder, mixed salad, Ken's buttermilk ranch dressing, water. Dinner: cabbage, salmon. Snacks/Other: salame Italian dry, bread, flax seed ground, Splenda, salt substitute, Pickled Herring, butter, butter, protein powder, walnuts, Vanilla, oil, water, water. more...
on diet Atkins   gaining 1.2 lb a week

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