Gigi39's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
204.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:
1614 kcal Fat: 110.98g | Prot: 100.96g | Carb: 73.53g.   Breakfast: Egg, Whole Ground Flaxseed Meal, cinnamon, pumpkin 100 % Libby's, Truvia, Mascarpone, Sugar Free Rasberry Jam with fiber, Real eggs (white) Kirkland, Coffee (Brewed From Grounds), Fetherweight baking powder. Lunch: water, Italian dry salame Columbus, walnuts, flax seed ground, salt substitute, smart and delicious low carb, Splenda, mixed salad, Ken's buttermilk ranch dressing, oil, Vanilla, protein powder. Dinner: salmon, cabbage. Snacks/Other: butter, butter, Pickled Herring, salame Italian dry, salt substitute, flax seed ground, water, protein powder, walnuts, bread, Vanilla, oil, water, Splenda. more...
on diet Atkins   gaining 1.2 lb a week

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