Gigi39's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
204.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:
1614 kcal Fat: 110.98g | Prot: 100.96g | Carb: 73.53g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, pumpkin 100 % Libby's, Truvia, Egg, Fetherweight baking powder, Real eggs (white) Kirkland, Mascarpone, Sugar Free Rasberry Jam with fiber, Coffee (Brewed From Grounds). Lunch: flax seed ground, protein powder, oil, Splenda, Vanilla, salt substitute, walnuts, water, smart and delicious low carb, Italian dry salame Columbus, Ken's buttermilk ranch dressing, mixed salad. Dinner: salmon, cabbage. Snacks/Other: protein powder, walnuts, Vanilla, oil, water, Splenda, salt substitute, flax seed ground, Pickled Herring, butter, water, bread, butter, salame Italian dry. more...
on diet Atkins   losing 4.4 lb a week

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