Gigi39's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
204.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:
1614 kcal Fat: 110.98g | Prot: 100.96g | Carb: 73.53g.   Breakfast: Egg, Whole Ground Flaxseed Meal, cinnamon, Coffee (Brewed From Grounds), pumpkin 100 % Libby's, Real eggs (white) Kirkland, Truvia, Mascarpone, Fetherweight baking powder, Sugar Free Rasberry Jam with fiber. Lunch: protein powder, water, Vanilla, flax seed ground, Italian dry salame Columbus, Splenda, salt substitute, Ken's buttermilk ranch dressing, oil, walnuts, mixed salad, smart and delicious low carb. Dinner: salmon, cabbage. Snacks/Other: butter, butter, bread, Pickled Herring, water, salame Italian dry, flax seed ground, salt substitute, Splenda, water, oil, Vanilla, walnuts, protein powder. more...
on diet Atkins   gaining 1.2 lb a week

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Gigi39 recorded a Weigh In at 205.0 lb.
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