Gigi39's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
204.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:
1614 kcal Fat: 110.98g | Prot: 100.96g | Carb: 73.53g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, pumpkin 100 % Libby's, Truvia, Egg, Fetherweight baking powder, Real eggs (white) Kirkland, Mascarpone, Sugar Free Rasberry Jam with fiber, Coffee (Brewed From Grounds). Lunch: flax seed ground, protein powder, oil, Splenda, Vanilla, salt substitute, walnuts, water, smart and delicious low carb, Italian dry salame Columbus, Ken's buttermilk ranch dressing, mixed salad. Dinner: salmon, cabbage. Snacks/Other: protein powder, walnuts, Vanilla, oil, water, Splenda, salt substitute, flax seed ground, Pickled Herring, butter, water, bread, butter, salame Italian dry. more...
on diet Atkins   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 recorded a Journal Entry and a Weigh In at 201.6 lb.
Gigi39 recorded a Journal Entry.
Gigi39 commented on 2227Gwen's Journal Entry.

Gigi39's Buddies

2227Gwen commented on sierra1167's Weigh In.
Johanne updated their Food Diary.
NavymomT supported Elise Scheuerman's Journal Entry.

Other Member Diet Recent Activity

paulgogos recorded a Weigh In at 185.2 lb.
Onicamapimele recorded a Weigh In at 216.9 lb.
13dias supported FloridaAngel's Journal Entry.
fattymcfattyson updated their Exercise Diary.
KathyMX recorded a Weigh In at 151.0 lb.
Nugent1 recorded a Weigh In at 256.0 lb.
Patti Dog supported pandasmom's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.