azmaway's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2011:
1999 kcal Fat: 30.72g | Prot: 71.93g | Carb: 315.37g.   Breakfast: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Kipper Snacks, Fried Egg, Sugar. Lunch: Ciabatta, Organic Black Bean Soup. Dinner: Sushi, Sauvignon Blanc Wine, Gin and Tonic. Snacks/Other: Golden Delicious Apples, Bananas. more...
2201 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Girlkay supported redgirl1974's Journal Entry.
Craigster recorded a Weigh In at 157.8 lb.
Elaine0924 updated their Exercise Diary.
Aluwings2 recorded a Weigh In at 187.4 lb.
malloryjones updated their Food Diary.
memetimes recorded a Weigh In at 235.9 lb.
Yves336 supported crabee's Weigh In.
Lisa Kay updated their Food Diary.