azmaway's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2011:
1999 kcal Fat: 30.72g | Prot: 71.93g | Carb: 315.37g.   Breakfast: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Kipper Snacks, Fried Egg, Sugar. Lunch: Organic Black Bean Soup, Ciabatta. Dinner: Sauvignon Blanc Wine, Gin and Tonic, Sushi. Snacks/Other: Bananas, Golden Delicious Apples. more...
2201 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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