Weigh In record (no journal entry) for 30 December 2011
|
164.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2011:
|
1999 kcal
|
Fat: 30.72g | Prot: 71.93g | Carb: 315.37g.
Breakfast: Sugar, Kipper Snacks, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Fried Egg. Lunch: Ciabatta, Organic Black Bean Soup. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Sushi. Snacks/Other: Bananas, Golden Delicious Apples. more...
|
|
2201 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
on diet azmaway's own diet
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
azmaway's Recent Activity
azmaway's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|