azmaway's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2011:
1999 kcal Fat: 30.72g | Prot: 71.93g | Carb: 315.37g.   Breakfast: Sugar, Kipper Snacks, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Fried Egg. Lunch: Ciabatta, Organic Black Bean Soup. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Sushi. Snacks/Other: Bananas, Golden Delicious Apples. more...
2201 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

inquineti recorded a Journal Entry and a Weigh In at 219.2 lb.
AGGIE COLEMAN joined challenge 40lb Weight Loss Challenge.
LAFORGUS updated their Exercise Diary.
Miss Sissy updated their Food Diary.
Catgirl14 commented on their Journal Entry.
ZakChange commented on their Journal Entry.
Roobert commented on Maine coon's Journal Entry.
kaitoulina recorded a Weigh In at 172.4 lb.