azmaway's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2011:
1999 kcal Fat: 30.72g | Prot: 71.93g | Carb: 315.37g.   Breakfast: Sugar, Kipper Snacks, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Fried Egg. Lunch: Ciabatta, Organic Black Bean Soup. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Sushi. Snacks/Other: Bananas, Golden Delicious Apples. more...
2201 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lilpurplebug supported leon_tsai's Journal Entry.
iturriberry updated their Exercise Diary.
Blueman12 supported momma6224's Journal Entry.
kohelumorep recorded a Weight Entry at 110.2 lb.
Nancilaw replied to SailorEarth's post - what is your goal weight, 5'3 and 5'4 ladies?.
rbnsons313 supported Fritzy 22's Journal Entry.
Draglist commented on their Journal Entry.
Christmastee recorded a Journal Entry.