Weigh In record (no journal entry) for 04 September 2016
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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2024 kcal
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Fat: 71.71g | Prot: 102.66g | Carb: 246.26g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Dinner: Potato Chips, Part Skim Mozzarella Cheese, Vanilla Ice Creams, Roast Beef Sandwich, Starburst Original Fruit Chews, Water. more...
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3566 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour, Housework - 4 hours and 15 minutes, Desk Work - 1 hour and 30 minutes. more...
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gaining 0.8 lb a week
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