Weigh In record (no journal entry) for 04 September 2016
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1076 kcal
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Fat: 70.86g | Prot: 46.08g | Carb: 68.24g.
Breakfast: Pace Picante Medium Salsa, Cheddar Cheese, Monterey Jack Cheese, 100% Whole Wheat Flour Tortillas, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Trader Joe's Fat Free English Muffins. more...
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gaining 38.5 lb a week
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