Weigh In record (no journal entry) for 04 September 2016
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168.9 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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1938 kcal
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Fat: 58.95g | Prot: 65.39g | Carb: 296.59g.
Breakfast: Keksi, Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Sokeroimaton Karpalo-Kinuski Keitto, Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Sipulit (Vihreät, Uudet), Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Suklaajäätelöt. more...
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2032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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