Weigh In record (no journal entry) for 30 December 2011
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148.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2746 kcal
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Fat: 120.37g | Prot: 108.54g | Carb: 316.92g.
Breakfast: Diet Mountain Dew - Bottle, Chocolate Coated or Frosted Doughnuts , Frozen Strawberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: Diet Mountain Dew, Turkey & Cheese Sandwich, Classic Potato Chips (Family Size). Dinner: 100 Calorie Ice Cream Bites - Vanilla, Diet Mountain Dew, Pepperoni Pizza. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, Big Nut Bar, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2970 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 8/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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