Weigh In record (no journal entry) for 30 December 2011
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136.0 lb
Lost so far: 21.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1244 kcal
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Fat: 50.57g | Prot: 86.62g | Carb: 113.67g.
Breakfast: whole wheat english muffin, Egg (Whole), Deli Style Pepper Jack Cheese, Virginia Deli Ham. Lunch: Organic Baby Spinach, Deli Style Pepper Jack Cheese, Smoked Honey Ham (Cooked), 100% Whole Wheat Sandwich Rounds, Light Santa Fe Style Chicken. Dinner: Shakeology - Chocolate. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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1729 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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