Weigh In record (no journal entry) for 30 December 2011
|
181.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2011:
|
964 kcal
|
Fat: 48.10g | Prot: 48.84g | Carb: 88.06g.
Breakfast: Instant Oatmeal, Coffee. Lunch: Frankfurter or Hot Dog. Dinner: Diet Coke (20 oz Bottle), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sprite Zero, Wheat Chex. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSher1242's weight history
|