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Over Christmas, I just didn't weigh in, or log my food. Thought I did try my very best to keep the meals good and the snacking non existent. I didn't eat a cookie, or slice of cake / pie. I didn't have egg nog, I had lots of Diet Swiss Miss. I went walking on the beach again yesterday, and the day before. Though on Wed. we brought my Christmas present, a metal detector (I know, I am decades ahead of my time!). And I had a little Christamas surprise, first TOM in about 5 months. So anyway, I am down 2.6 and I am thrilled!
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220.0 lb
Lost so far: 22.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1246 kcal
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Fat: 37.81g | Prot: 60.58g | Carb: 189.91g.
Breakfast: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, Quaker Instant Oatmeal High Fiber. Lunch: celery, tuna fish, gala apple, Light Original Wrap. Dinner: Gingerbread Spice Cookie, Honey Wheat English Muffins, Peanut Wonder, pumpkin butter, Soy Creamer, Coffee. Snacks/Other: Trident Layers, popcorn, Original Spray, Diet Coke, water, vitamuffin. more...
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3203 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Standing - 30 minutes. more...
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losing 1.8 lb a week
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