Weigh In record (no journal entry) for 30 December 2011
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1236 kcal
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Fat: 23.06g | Prot: 75.82g | Carb: 186.18g.
Breakfast: Fat Free Milk, Light String Cheese, Orange Juice, 100% Liquid Egg Whites. Lunch: Mashed Potato (from Dry), Cheese, Mayo, Whole Grain 100% Whole Wheat Bread, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Chicken Enchilada Suiza. Snacks/Other: Fudge Graham Nutrition Bar, Bananas, Bananas. more...
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gaining 12.6 lb a week
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