vickihedrick's Journal, 30 December 2011

BD and feel bloated

140.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 67.08g | Prot: 29.85g | Carb: 290.51g.   Breakfast: Cinnamon Sugar, Walnuts, Granny Smith Apples, Cream of Rice (Fat Not Added in Cooking). Lunch: Corn and Chile Tomato-less Salsa, Multigrain Tortilla Chips. more...

2163 kcal

Activities & Exercise: Housework - 2 hours, Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...