krm728's Journal, 27 January 2010

193.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 26.00g | Prot: 68.50g | Carb: 206.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: 12" Turkey Breast. Dinner: Honey Mustard Sauce, Chargrilled Chicken Sandwich, Side Salad. Snacks/Other: 2% milk organic, Honey Bunches of Oats with Real Peaches, Double Fudge Cake. more...

2224 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...