Weigh In record (no journal entry) for 03 September 2016
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203.0 lb
Lost so far: 46.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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570 kcal
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Fat: 35.12g | Prot: 29.28g | Carb: 35.57g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Farmer John Original Sausage Links, Egg Beaters Egg Substitute, Garlic, Trader Joe's Fat Free English Muffins, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread. more...
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losing 24.5 lb a week
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