Weigh In record (no journal entry) for 30 December 2011
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138.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2011:
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962 kcal
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Fat: 23.71g | Prot: 35.43g | Carb: 142.19g.
Breakfast: nature valley sweet and salty almond bar. Lunch: jello fat free udding snack, light yoplait vanilla yogurt. Dinner: chicken tenders, la choy sweet and sour, tomato slice, flatout flatbread light italian herb, spinach. Snacks/Other: lindt white chocolate truffle, snyders honey wheat pretzel, crystal light, cream cheese, oreo, ghiradelli white chocolate, red velvet cake. more...
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losing 2.8 lb a week
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