Weigh In record (no journal entry) for 03 September 2016
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165.9 lb
Lost so far: 32.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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204 kcal
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Fat: 13.97g | Prot: 11.79g | Carb: 9.88g.
Breakfast: Skippy Creamy Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread. Snacks/Other: Egg. more...
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losing 0.8 lb a week
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