Weigh In record (no journal entry) for 30 December 2011
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163.8 lb
Lost so far: 3.0 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1481 kcal
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Fat: 54.91g | Prot: 56.98g | Carb: 204.37g.
Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, satisfying selections- chicken with broccoli and cheese. Dinner: chicken & cheddar cheese nibblers, Reduced Fat Shredded Cheddar Cheese, tostitos multi grain scoops, Chips Ahoy! Chocolate Chip Reduced Fat Cookies, two-bite winterlicious cupcakes. Snacks/Other: Fruit Bowls - Diced Pears, Banana. more...
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gaining 0.5 lb a week
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